The bright pink fruit with its scaly outer looks exotic no doubt, and probably this is the reason why it dons a mystical name ? dragon fruit. Belonging to the cactus family, it gets its generic name drawing from what the locals refer to it throughout Southeast Asia ? dragon scales, dragon crystal, dragon pearl fruit or green dragon. The scaly outer encloses a white or red fleshy inner specked with black seeds, which is sweet in flavour and extremely refreshing. It is said that the best way to enjoy dragon fruit is to eat it as is and fresh. All you need to do is peal the scaly outer and then slice the inner flesh as per your liking or you can even scoop it out using a spoon.French colonists brought dragon fruit with them to Europe and from there onwards introduced it to their colonies, such as Vietnam. Add it to your fruit bowl or drizzle with a little honey and enjoy as a quick snack. It is also commonly used to shake up mocktails and other beverages as it tends to blend well with other flavours.it is a powerhouse of nutrition, equipped with many health benefiting properties. Moreover, it is low in calories, zero cholesterol and full of antioxidants.Dragon fruit is recognized as a ?superfood? for its numerous health advantages. The fruit contains key vitamins, minerals, and other beneficial compounds. Dragon fruit has shown potential as a preventative for diabetes. Regularly eating the fruit was shown to reduce blood sugar levels over time.
- Dragon fruit, which is peppered with edible seeds, can be either black or white.
- 100 grams of dragon fruit has 12% of a human’s daily requirement of fiber besides a healthy array of vitamins and minerals to boot.
- The laxative quality of the dragon fruit’s edible seeds can aid those that struggle with constipation.
“French colonists brought dragon fruit with them to Europe and from there onwards introduced it to their colonies, such as Vietnam.”
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