In the USA 44 million adults suffer from osteoporosis, and 91 million people suffer from arthritis. The number of people with these conditions highlights the importance of taking a manganese supplement. It is a very important part of a balanced diet and especially for those suffering from osteoporosis and arthritis. For osteoporosis, the supplementation of manganese helps with bone cartilage and collagen formation and keeps further development of osteoporosis at bay. In addition, it is vital to muscle and nerve health. There are many food sources high in manganese including nuts, seeds, seafood, spinach, sweet potatoes, and pineapples. Along with diet, a good manganese supplement can be taken as a stand alone vitamin or part of a multivitamin. Equipped with this information, individuals can help prevent inflammation, osteoporosis, and other health problems.
- In the United States, over 44 million adults over age fifty suffer from osteoporosis.
- Your body only needs a small amount of manganese, but it is as important as iron and potassium.
- In addition to being at risk for osteoporosis, if your manganese levels are deficient, you are also at risk for developing rheumatoid arthritis.
“You may be aware that Vitamin C is essential for a healthy immune system. You?ve also probably heard that vitamin B-12 ensures you have healthy nerves and blood cells. You might know how medium chain tryglicerides (MCT) helps boost energy levels.”
Read more: https://www.ourpaleolife.com/manganese/